Shinrin Yoku goes from 1:30-3:30pm pm in Canmore. We cover a short distance but see and hear much (400m). Upon booking you will receive a confirmation email with the trail head location, directions, and what to bring.
Be sure to dress for the weather. Bring a day pack with rain gear (top and bottom or a poncho), a fleece, toque, sunglasses, sun hat, water, snack, a journal and good walking shoes.