Introduction In today’s rapidly evolving business landscape, the demand for effective leadership has never been greater. As leaders grapple with an array of complex challenges, the role of executive coaching emerges as a critical tool for leadership development....
Introduction In the bustling rhythm of modern life, stress often takes a heavy toll on our emotional and mental well-being. Enter the serene practice of Forest Bathing, a simple yet profound antidote that blends the beauty of nature with the art of mindfulness....
Introduction In the hustle of modern life, where concrete jungles often drown out the rustling of leaves, the link between nature and our mental well-being is both ancient and intuitively understood, yet frequently overlooked. This blog post illuminates the profound...
Introduction If you’ve ever been on a team-building retreat, chances are it involves trust falls in the office conference room or awkward ice-breakers over coffee. While these traditional activities can be effective to some extent, they don’t quite capture...
Introduction In an increasingly digital world, the importance of reconnecting with our roots – literally – has never been more essential. From its calming effects on mental health to physical wellbeing, nature has long been our source of solace. This blog...
In an increasingly technological and urbanized world, the importance of nature in maintaining mental and physical health is often overlooked. This blog post aims to shed light on the inherent nurturing qualities of nature and how it can be harnessed for improved...
To be a Physician is to be a Leader As physicians we step into leadership roles early on. During residency training, many programs appoint junior and senior residents as leaders of the resident teams. As Attendings in academic medical centers, private practice, group...
Forest Bathing for Team Building The best thing about forest bathing is there is no actual bathing involved. This practice evolved in Japan during a health crisis, it was coined Shinrin Yoku which means to bathe in the atmosphere of the forest or forest bathing. You...
What is happening in 2024 for Forest Fix? Last year saw Forest Fix prototyping two new programs. First we developed a leadership program called Leading Naturally and ran it with four sets of entrepreneurs and leaders and they LOVED it! It is the perfect blend of...
Reflections from a Forest Therapy Instructor. It’s the last day of an 8 day forest therapy training near Victoria, BC. I am sitting near Mary Lake and I can’t believe how relaxed I am. After doing forest bathing daily this past week, I see the profound impact this...
