Do you need to get away for a weekend and recharge but just thinking of all the little details to organize it exhausts you?
Life is so busy that sometimes you just need to getaway from daily responsibilities to rejuvenate yourself. Time in the nature, doing yoga, and being active will help you feel like yourself again. You will leave these retreats having the energy to be the person you want to be with your family and friends. Walk With Ronna Retreats are the perfect blend of activity and relaxation that will renew you from the inside out.
Walk With Ronna retreats range from Mountain Fit Camps to EcoYoga Getaways to Forest Bathing.
All of these retreats are held in stunning mountain environments which is the perfect backdrop for a great adventure. Research shows that time in nature will decrease stress, foster positive thinking and better decision making. Yoga will get your energy moving and calm your mind all in one. That means by taking break for the weekend all areas of your life will benefit.
All you need to do is choose your getaway.
These retreats are like a spa treatment for the soul. Imagine yourself on a quiet mountain ridge surrounded by stunning scenery doing yoga with like-minded people. EcoYoga is truly a peak yoga experience! Pick your getaway from a Full Day EcoYoga, Snowshoe EcoYoga, or consider a weekend retreat for the Fall Hiking EcoYoga Retreat, Cross Country Ski and Yoga Camp, or a Winter Snowshoe EcoYoga Retreat.
Forest Bathing Retreats
Forest Bathing, also known as Shinrin Yoku, is used extensively in the Japanese healthcare system. Doctors prescribe time in nature to reduce stress and overwhelm and to increase creative thinking and overall wellness. This gentle model is ideal for all types of people and abilities. I offer half day and weekend retreats.
My annual retreat is located in the beautiful Blaeberry river valley at Quatum Leaps Lodge, in Golden BC:
There is something here for everyone to relax and renew through time in nature and relaxation. Space is limited in all of these retreats so book early.
Mountain Fit Camps
Ronna and her personal trainer, Shayla Roberts, teamed up to make the Ultimate Mountain Fit Camp for adults. These camps combine physical activities like XC skiing, cycling or trail running with yoga, mindfulness, and amazing vegetarian food. You will learn fascinating research of how to create a life that will keep you fit and active at any age.